New Vendor: Leftcoast Grassfed tips on cooking quality beef!

First off…
grass-fed Beef is a little different from grain-fed beef, as it has a lower fat content, so cooking it is a little more complex. We suggest you cook on a lower heat and cook to medium rare to rare (see our suggestions and tips). If you over cook grass-fed beef, it tends to be tough and chewy (think, shoe leather). Grass-fed beef is delicious if prepared properly. The secret is in the cooking. With a lower fat content, grass-fed beef can cook 30% faster than grain-fed store bought beef.
Some basic tips:

• Never use a microwave to thaw your grass-fed beef
• If time allows, bring your grass-fed meat to room temperature before cooking
• Always preheat your oven, pan, or grill before cooking your grass-fed beef

Suggested Cooking Temperatures
The following are recommended final temperatures for meats. Remove meat from the heat source 5-10 degrees prior to achieving the desired temperature and allow them to finish cooking via residual heat.

Rare – 120 degrees
Medium rare – 125 degrees
Medium – 130 degrees
Medium well – 135 degrees (NOT RECOMMENDED)
Well – 140 degrees (NEVER)

Steaks are intended for rare to medium-rare cooking. If you like well-done beef, then cook grass-fed beef cuts in smaller pieces at very low temperatures in a sauce to add moisture.

New Vendor: Leftcoast Grassfed! Know Your Beef

At Leftcoast™ Grassfed, we feel allowing our cattle to free forage on the natural grasses is the best way to take care of our land and a more humane way to take care of our animals. With a healthier animal, we can offer a healthier cut of meat.
Research shows that grass-fed beef are leaner and more nutritious and that beef from grass-fed animals have higher levels of Omega-3 fatty acids. And that’s important because Omega-3 fatty acids are known to help reduce the risk of heart disease and stroke, reduce symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain, and numerous other benefits. Grass-fed beef also has more conjugated linoleic acid (cancer-fighting properties), vitamins A and E, and lower levels of dietary cholesterol.

Research also shows grassfed beef to be lower in fat and cholesterol and less likely to contain harmful E. coli bacteria.
And by rotating our cattle periodically, we not only provide the best forage Mother Nature provides, but we are helping to limit our carbon footprint on the environment.
We choose to produce and sell our grass-fed beef as a locally-grown product to sustain both our ranch and our local community.

LEFTCOAST GRASSFED - We raise certified Food Alliance, American Grassfed, and Animal Welfare Approved cattle for quality grass-fed beef in the San Francisco Bay area. You can follow our tweets at http://www.twitter.com/lcgrassfed or add us at http://www.facebook.com/leftcoast.grassfed

New Farmers Market Ad!

The panel Ad is sure looking good thanks to local artist Brendan Foster! Harbor Village Farmers Market Every Sunday from 10-3. Look for our work truck driving around town with this new ad on it. Brendan is a local artist that did this all with spray paint. He did a great job! Thanks!

Farmers Market/ Arts and Crafts Fair- Every Sunday

Harbor Village Farmers Market and Arts and Crafts fair is every Sunday from 10-3. It consist of great food, fun, and activities for the whole family located right by the beach with plenty of free parking. The market has activities every weekend like pony rides, petting zoos, face painting, and live music. Here are some of the vendors that will be at our farmers market We are always looking for more qualified vendors, so contact us as soon as possible. Here are some of our vendors that participate in our market.
This list does not include all vendors. Look for our new children activity table located inside the mall!



Golden Coast bee collective – Honey, honey made products, beeswax, and more. Location – El Granada

Mountain Fresh- broccoli, Brussel sprouts, cabbage, cauliflower, lettuce, potatoes, chayote, celery. Location – Hollister

Cap n' Mike Fish- fresh fish, smoked fish, crab, salmon, halibut, and rockfish. Location – Princeton

Kidding around with chocolate- chocolates/ fudge made from organic goats milk. Location la Honda.

Kingdom Cake- cupcakes, fudge cupcakes, seasonal jams. Location – San Francisco.

Yogi’s cooking- beans, bell pepper, dates, lima beans, split chickpeas more- location- concord

Medina Farms – strawberries. Location Holister

Andriotti's Farm- all fruits and veggies- location Half Moon Bay

Garden Zone Produce- egg plant, sugar cane, mellon, snow pea – Fresno

Avalos Organic Farms - beets, squash, carrots, celery, potatoes sweet corn, swiss chard - Hollister

G Sevice Meats - eastern european sausages made from chicken, pork, beef, and lamb - San Francisco

Big Paw Olive oils
Popcorn Karma- Kettle corn
Hey Hey Gourmet
Sam n Ashley Farms
Coastside Farm fresh flowers
Francescas organic fresh produce and nuts
Achadania goat cheese
Hummus Heaven
A. Cozzolino nursery- flowers, potted plants, english peas - Half Moon Bay

Gaia essentials- made from scratch soaps, oils, and lotions- Moss Beach
Approved Arts, Crafts, other Artisans:

Tangled Chain creations - jewelry, necklaces, ornaments - El granada

Nancy Wilder Clothing Design - handmade felted accessories - Montara

A.Cain Warm glass- glass blowing, plates, and more location- Moss beach

Amy Estkowski- Hand crafted Jewelry- Half Moon Bay

Colony of Coastside arts- Nonprofit with 80 artists will rotate. Accordingly. – Half Moon Bay

Wild women pottery- potter with wheel, make food designated items- Montara

Diana Riego – Smith- hand sewn tote bags/ pillows. Moss Beach

Science 2 the classroom- activities: fossil digs, mining, make your own necklaces, fossils, and more- Daly City

Angel art works – art using pen ink, pastels, water color, acrylic and oil – San Mateo

Rosie t stone jewelry- stone earrings out of gemstones – El Granada

Crystol tressor- crystals/ crystal jewelry- san Francisco.

Lovely Max Hats- hand crochet beanies for newborns – adult. Have style with them animals, monsters and more. – La Honda

Lavender Lady – Lavender sachets, dream pillows, bath bags, hand sewn – south city

Dick Ng Chinese paintings- Chinese brush paintings and prints – San Francisco

Wild Women Pottery
Sugarplum Succulants

Quickert Ceramics - pottery for home - Montara

Four Feathers - Hand made bird houses/ feeders from recycled goods - Burlingame